Yoga

Yoga
yo.ga  [yoh-guh]
noun

 

 
1. a school of Hindu philosophy which advocates and prescribes a course of disciplines, both mental and physical, in order to attain liberation from the material world and union of the self with the Supreme Being or ultimate principle.

2. methods or disciplines prescribed, particularly a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.

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