Yoga

Yoga Asanas for Weight Loss

There has been an explosion of interest in yoga to reduce weight. Asanas, is a sankrit word whic means pose. Hatha yoga which is often referred to as power yoga often consists of a series of poses designed to warm,…






The Practice of Yoga Helps Several Modes Of Counseling

By Mike Sneed Far eastern philosophical traditions have integrated a physical component for thousands of years. The fusion puts together a highly effective transformational practice. Many inspirational authors like Stephen Chandler and numerous others, highly recommend combining a physical target…






Should You Do Yoga With Your Kids?

By Thomon Wardle If you’re wondering whether you should do yoga with your kids, then the answer is yes. Researchers have found that there are some excellent benefits for youngsters to enjoy when it comes to practising this ancient exercise…