Yoga

The Benefits Of Doing Yoga

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By Laura Lee Yoga was first practiced in India and the origin dates back to more than five thousand years. Though it originated from the third world, it is ideal for almost everyone. The major advantage of doing yoga is…






Yoga Poses for Weight Loss

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There has been a lot of curiosity about the best and worst yoga poses for weight loss. Yoga is an ancient discipline from India that was designed to increase self-awareness and self-understanding by using the tools of meditation and controlled…