Tag Archive for health benefits of yoga

Yoga Poses for Weight Loss

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There has been a lot of curiosity about the best and worst yoga poses for weight loss. Yoga is an ancient discipline from India that was designed to increase self-awareness and self-understanding by using the tools of meditation and controlled…

Yoga Asanas for Weight Loss

There has been an explosion of interest in yoga to reduce weight. Asanas, is a sankrit word whic means pose. Hatha yoga which is often referred to as power yoga often consists of a series of poses designed to warm,…