Tag Archive for Fitness

Pilates Breathing

Copyright © 2012 Claudel Kuek “To breathe correctly you must completely exhale and inhale, always trying very hard to “squeeze” every atom to impure airs from your lungs in much the same manner that you would wring every drop of…

Yoga and Its Benefits for Women

Yoga is an ancient practice that aims to connect the mind, body, and spirit through asanas, or poses and breathing techniques. Many women think that you have to be flexible or fit to benefit from yoga, but that is not…