Pregnancy

How To Start Exercising Safely After Childbirth

By Kelly McBride If you just had a baby and want your body back fast then why shouldnt you do flexion exercises (sit-ups, crunches…) immediately following the birth? You may have a fairly common condition called Diastisis recti, or separations…






Pilates During Pregnancy

By Kelly McBride I often get asked the question, “Is Pilates safe to practice during my pregnancy?” The answer is an astounding, “YES”! In fact, practicing Pilates during pregnancy is the exact reason why I started my journey as a…