Pilates

Pilates Breathing

Copyright © 2012 Claudel Kuek “To breathe correctly you must completely exhale and inhale, always trying very hard to “squeeze” every atom to impure airs from your lungs in much the same manner that you would wring every drop of…






What Is Pilates – Pilates Upfront And Personal

Pilates Exercise

Copyright (c) 2012 Claudel Kuek Imagine an exercise program that engages, enthralls and leaves you looking toned, feeling revitalized and moving with abundant energy. The Pilates method of conditioning does this and more! Pilates uniquely combines stretching, breathing and movement…






Pilates

Pilates Pi·la·tes  [pi-lah-teez] Trademark        noun a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment or lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, etc [named after its…