Pilates

Key Elements Of The Pilates Method

By Laura Lee Over the years, there is a huge demand for people who are qualified to teach the Pilates method. It is an amazing method of exercise that focuses on physical movement of the body. It is primarily designed…






Pilates During Pregnancy

By Kelly McBride I often get asked the question, “Is Pilates safe to practice during my pregnancy?” The answer is an astounding, “YES”! In fact, practicing Pilates during pregnancy is the exact reason why I started my journey as a…