Any couple that is about to get married would definitely want to look great and healthy on their upcoming wedding day. Working out together will encourage both physical and mental motivation for each other, thereby fostering a tighter tie between the couple. Plus, the inclusion of Pilates to their weekly timetable brings about a positive change of lifestyle that could help with the stress of planning for the wedding.
Pilates Classes Aid Weight Loss
Pilates is fast becoming known as a proficient form of workout to reduce fats. The couple can have a combi of both Pilates mat and Pilates reformer class throughout the whole program. The combi of both the mat and reformer classes brings about a mix of workout which allows the soon-to-be-wed more challenge and promotes greater calories burn. The Reformer provides resistance and is a wonderful equipment to heighten the intensity of any Pilates exercises. Reformer exercises lead to increase in muscle mass which helps in fat burning even when at rest. The Mat exercises aids in promoting endurance and endurance which is also important in any complete workout.
To embark on thePilatesWeight Loss Program, the aim of the first five classes should be prioritised on building up a strong foundation with better body awareness so as to prep the body for more challenging movements in the upcoming Pilates classes. Regular classes will encourage muscle memory and therefore lead to heightened body awareness. Subsequent classes can be modified to look into problem areas of the couple such as the abdominal or the abs. The focus of the Pilates Weight Loss Program should look towards achieving a full functional workout while targeting certain fattypudgt areas. With a minimum of three classes a week, the couple should see positive results and lower body fat percentage in six weeks.
Pilates Can Be Practiced While Undergoing Rehabilitation.
The other advantage of Pilates is that Pilates is an effective functional workout even for the injured or people undergoing rehabilitation. This means that you can continue to burn calories and strengthen muscles while nursing an injury. Pilates has zero impact on the joints and thus is recommended for people of all ages and gender. Pilates exercises can be easily varied to accommodate for certain injuries so that everyone can benefit regardless of their fitness level. This is good news for the new soon-to-be-weds since there are good reasons to work out!
Pilate Promotes Better Posture
Apart from losing weight and building lean muscles, the other positive change in your body is your awareness of body posture. All bride and groom want to look on their wedding day, the straight-forward way to look good and assured is to have a good posture. Many studies show that our posture not only affects how we feel about ourselves but more importantly how others look at us. With regular Pilates classes before their the wedding day, the bride and groom will look strong with a sexier body and glow with confidence with an improved posture on their big day.
Lastly, it is critical to demystify that all resistance exercises such as Pilates reformer classes will result in the development of big muscles. On the contrary, Pilates focuses on developing lean body muscle mass. Most women are afraid of bulking up and therefore taking Pilates classes would deem suitable because of its ability to develop lean muscle mass. More muscle mass also promotes fat burning during periods of rest. Lean muscles make the body look toned and clothes fit better. Hence it is highly recommended for brides-to-be to incorporate Pilate in their exercise routine to avoid the chubby look. As for the grooms, Pilates helps to bring out the muscle definition in males and this make the grooms look stronger.
In summary, Pilates is a great weight loss workout for the bride and groom as it will not only strengthen the body but also promote better posture for a confident look on their big day. Lastly, exercising together as a couple brings the bride and groom closer to each other and serves as a good motivation to spur each other on as they embark on a new journey together as a married couple.