What Is Pilates – Pilates Upfront And Personal

Pilates Exercise

Copyright (c) 2012 Claudel Kuek Imagine an exercise program that engages, enthralls and leaves you looking toned, feeling revitalized and moving with abundant energy. The Pilates method of conditioning does this and more! Pilates uniquely combines stretching, breathing and movement…

Yoga – Origin and Background

Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who does it regularly.…