Pilates and Sciatica

By Thomon Wardle If you’ve ever suffered from pain from the sciatica nerve then you’ll know what a debilitating and irritating condition it can be. The sciatic nerve (which is actually the longest nerve in the human body) can be…

Should You Do Yoga With Your Kids?

By Thomon Wardle If you’re wondering whether you should do yoga with your kids, then the answer is yes. Researchers have found that there are some excellent benefits for youngsters to enjoy when it comes to practising this ancient exercise…

Pilates Breathing

Copyright © 2012 Claudel Kuek “To breathe correctly you must completely exhale and inhale, always trying very hard to “squeeze” every atom to impure airs from your lungs in much the same manner that you would wring every drop of…

Yoga and Its Benefits for Women

Yoga is an ancient practice that aims to connect the mind, body, and spirit through asanas, or poses and breathing techniques. Many women think that you have to be flexible or fit to benefit from yoga, but that is not…