By Laura Lee
Yoga was first practiced in India and the origin dates back to more than five thousand years. Though it originated from the third world, it is ideal for almost everyone.
The major advantage of doing yoga is in the benefits it offers for the overall development of the body. If you are skeptical about the power of yoga in your life, then here are some major benefits you will enjoy if you perform yoga on a daily basis. The benefits are threefold in nature, they are mental, physical and biochemical.
Most of the people are prone to stress today, and combating stress is not an easy task for people. Stress is one of the major reasons for a lot of health issues in people.
Yoga, when done on a regular basis, directly impacts your mental health. One of the major benefits seen in doing yoga is the reduction of stress levels. The mechanism of performing yoga is so built that, stress is automatically taken care. Stress levels come under control to a very large extent.
Medically speaking, Yoga has the potential to raise the serotonin levels in your body which works against stress and controls stress in the body. Anxiety is controlled by doing yoga on a regular basis.
When you are mentally strong, you tend to be at peace with yourself and the natural environment. The peace you enjoy mentally elevates the positive tendencies and you feel in control of life.
As you grow old, the body starts to slow down and due to lifestyle issues, you also are prone to many physical problems. The body grows stiff and the movements become difficult.
However, if you practice yoga, you get a new life. There are exercises that you perform that makes you very strong and very flexible. Your body gets in shape naturally, you lose weight, and you are full of energy all day.
Breathing exercises make your respiratory system clean and powerful, that in turn impacts the digestive system, and in turn the blood circulation gets better in your body.
Your body starts to get stronger in all dimensions. The combating powers in your body grow stronger and that helps you in combating deceases.
Most people have posture issues, and that leads to weak bodies. With yoga, you can increase the core strength of your body. The exercises that you perform improves posture and you feel balanced. You become extremely flexible, and flexibility keeps you far from joint pains and other cramps in the body.
By performing yoga on a daily basis, the sodium, glucose and cholesterol levels in the body are controlled and kept under check. Yogic postures aid in lowering bad cholesterol and increasing good cholesterol levels in the body. Heart attacks are very rare in people who perform yoga on a daily basis.
There are many other benefits of yoga that you will see in your life. Youth is retained, you will look younger and you will enjoy great health all your life.