The Benefits Of Doing Yoga

yoga

By Laura Lee Yoga was first practiced in India and the origin dates back to more than five thousand years. Though it originated from the third world, it is ideal for almost everyone. The major advantage of doing yoga is…

Pilates During Pregnancy

By Kelly McBride I often get asked the question, “Is Pilates safe to practice during my pregnancy?” The answer is an astounding, “YES”! In fact, practicing Pilates during pregnancy is the exact reason why I started my journey as a…